🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panang Curry Paste is a very low-calorie food at 25.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chili (dried) Lemongrass, Garlic, Salt, Shallot, Galangal, Black Pepper, Peanut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Panang Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panang Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panang Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panang Curry Paste accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Panang Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Treadmill Walking (Incline) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panang Curry Paste
Is Panang Curry Paste good for weight loss?
At just 25 calories per serving with 2g of fiber, this paste can fit into a weight loss plan as a flavor booster for vegetables and proteins. The small portion size means you're unlikely to consume excessive calories from it alone.
Is Panang Curry Paste heart-healthy?
The high sodium level makes this less ideal for heart health, as excessive sodium can contribute to elevated blood pressure. Using it sparingly or rinsing it before cooking can help reduce the sodium impact.
How does Panang Curry Paste fit a low-sodium diet?
This paste doesn't fit well into a low-sodium diet with 630mg of sodium in just one serving. You'd need to use it very minimally or look for a reduced-sodium version.
What diets does Panang Curry Paste suit?
Works well for paleo, keto, and whole30 diets due to its whole food ingredients and minimal carbs. It's also suitable for vegan and vegetarian diets, and can complement most cuisines that benefit from bold, spiced flavors.
What should I watch out for with Panang Curry Paste?
Sodium content is quite high at 630mg per 13g serving, so go easy if you're monitoring your salt intake. Additionally, this contains peanuts, which is a common allergen.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
