🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 561.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Squeezed Juice, Tangerine contains 139.5 calories per serving (310.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (91.1% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% California Tangerine Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Squeezed Juice, Tangerine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Squeezed Juice, Tangerine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Squeezed Juice, Tangerine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 561.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Squeezed Juice, Tangerine accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in 100% Pure Squeezed Juice, Tangerine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Cross-country Skiing | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Squeezed Juice, Tangerine
Is 100% Pure Squeezed Juice, Tangerine good for weight loss?
This juice is fairly calorie-dense at about 45 calories per 100ml, and the 31g of sugar per serving means most of the calories come from carbohydrates with minimal protein to keep you satisfied. You'd be better off eating whole tangerines, which provide the same nutrients plus fiber and satiety.
Is 100% Pure Squeezed Juice, Tangerine good fuel for endurance activities?
For quick energy during endurance activities, this juice works well since it's pure carbohydrates with no fat or protein to slow digestion. The potassium is a bonus for electrolyte balance, though you'd want water alongside it for hydration.
How might 100% Pure Squeezed Juice, Tangerine affect blood sugar?
Expect a sharp blood sugar spike due to the high sugar content and lack of fiber. Without protein or fat to moderate absorption, your body will process these 31g of simple sugars quickly.
What diets does 100% Pure Squeezed Juice, Tangerine suit?
This suits juice cleanses or carb-loading protocols, but doesn't fit well with low-sugar, keto, or weight-loss focused diets due to its high sugar concentration.
What should I watch out for with 100% Pure Squeezed Juice, Tangerine?
The sugar content is very high at 31g per serving—nearly the daily recommended limit for many people—despite coming from fruit. The minimal fiber (0.9g) means this juice won't slow sugar absorption, so it can cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
