🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Shopkins, Chocolate Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel, Coconut and Palm), Cocoa Powder, Cocoa (processed with Alkali), Emulsifiers (sorbitan Tristearate and Soy Lecithin), Whey (milk), Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shopkins, Chocolate Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shopkins, Chocolate Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shopkins, Chocolate Candy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Shopkins, Chocolate Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shopkins, Chocolate Candy
Is Shopkins, Chocolate Candy good for weight loss?
This candy is calorie-dense at 170 calories per 30g with minimal protein (1g) to keep you satisfied, making it easy to overconsume. The high sugar content without meaningful fiber means it won't help curb hunger, so it's best saved for occasional indulgences if you're watching your weight.
How might Shopkins, Chocolate Candy affect blood sugar?
Expect a rapid blood sugar spike from the 18g of sugar paired with just 1g of fiber and minimal protein to slow absorption. This combination makes it a high-glycemic food that won't provide sustained energy.
Is Shopkins, Chocolate Candy heart-healthy?
The 9g of saturated fat per 30g serving is concerning for heart health, representing over 40% of a typical daily limit. Hydrogenated oils further add problematic fats, so this isn't a heart-friendly choice.
Is Shopkins, Chocolate Candy suitable for people with lactose intolerance?
The ingredient list includes whey (milk), so this candy is not suitable for people with lactose intolerance.
What should I watch out for with Shopkins, Chocolate Candy?
The 18g of sugar per serving is substantial and accounts for nearly 90% of the carbs, which can lead to energy crashes. With 9g of saturated fat, frequent consumption could impact cholesterol levels, and the hydrogenated oils add trans fats that aren't ideal for regular eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
