🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Olive Oil, Sundried Tomato, Fresh Garlic, Salt, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil
Is Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil good for weight loss?
This is a solid choice for weight loss since it's low in calories and carbs while delivering substantial protein to help preserve muscle. At 12g of protein per serving, it'll help keep hunger at bay without derailing your calorie goals.
Is Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil good for muscle building?
The 12g of protein per serving makes this useful for muscle recovery and building, though you'd likely want to pair it with other protein sources throughout the day to meet higher protein needs for serious muscle development.
Will Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil keep me feeling full?
The combination of protein and fat should provide decent satiety, though at just 140 calories the portion is modest and might work best as part of a meal rather than a standalone snack.
Is Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil a good snack for kids?
The strong flavors from sundried tomatoes and garlic may not appeal to all kids, and it's better suited for older children or adventurous eaters rather than younger palates.
What diets does Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil suit?
Works well with keto, paleo, Mediterranean, and low-carb diets given its minimal carbs and healthy fat content from olive oil. It's also suitable for pescatarian and general whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
