🧪 Nutrition Facts
- Calories 270.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.3 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (67.0g)), Orange Creme Filled Sponge Cakes with Krimpets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (66.4% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Corn Syrup, Egg Yolks, Whey (milk), High Fructose Corn Syrup, Orange Puree (orange Pulp Cells, Water, Orange Juice Concentrate, Orange Peel, Orange Oil), Eggs, Contains 2% or Less of Each of the Following: Corn Starch, Dextrose, Modified Corn Starch, Soy Protein, Soy Lecithin, Glycerine, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Polysorbate 60, Natural and Artificial Flavor, Liquid Sucrose, Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Distilled Monoglycerides, Butter (made from Milk), Monoglycerides, Calcium Sulfate, Propylene Glycol, Nutmeg, Fd&c Yellow #6 Aluminum Lake, Agar, Lactic Acid, Preserved with Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creme Filled Sponge Cakes with Krimpets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creme Filled Sponge Cakes with Krimpets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Creme Filled Sponge Cakes with Krimpets accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Orange Creme Filled Sponge Cakes with Krimpets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Zumba | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creme Filled Sponge Cakes with Krimpets
Is Orange Creme Filled Sponge Cakes with Krimpets good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein (only 2g), fiber (1g), and nutritional balance make these a poor choice for endurance activities. You'd be better off with whole grains, fruit, or sports-specific foods that sustain energy without the sugar crash.
How might Orange Creme Filled Sponge Cakes with Krimpets affect blood sugar?
The high sugar content and low fiber mean these cakes will cause a rapid spike in blood sugar followed by a crash. Most of the 44g carbs come from simple sugars rather than complex carbohydrates that break down slowly.
Is Orange Creme Filled Sponge Cakes with Krimpets suitable for people with lactose intolerance?
These contain multiple milk-based ingredients including nonfat milk, whey, and butter, so they're not suitable for people with lactose intolerance.
Is Orange Creme Filled Sponge Cakes with Krimpets gluten-free?
No, these contain enriched bleached wheat flour, so they are not gluten-free.
What should I watch out for with Orange Creme Filled Sponge Cakes with Krimpets?
These cakes pack 30g of sugar in a single serving—that's about 75% of the daily recommended limit for added sugars. They're also highly processed with multiple preservatives and artificial ingredients, and contain hydrogenated oils which provide trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
