🧪 Nutrition Facts
- Calories 150.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Gorgonzola Ultra Premium Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 94.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Gorgonzola Cheese (milk, Salt, Culture, Enzymes), Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Mustard Flour, Xanthan Gum, Carrageenan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola Ultra Premium Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola Ultra Premium Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorgonzola Ultra Premium Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Gorgonzola Ultra Premium Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorgonzola Ultra Premium Cheese
Is Gorgonzola Ultra Premium Cheese good for weight loss?
This spread is calorie-dense at 150 calories per 30ml serving, with 16g of fat and minimal protein, making it challenging for weight loss goals. A small portion could fit into a calorie-controlled diet, but it doesn't provide much satiety relative to its caloric content.
Is Gorgonzola Ultra Premium Cheese a good snack for kids?
While the creamy, savory flavor might appeal to some kids, the intense gorgonzola taste is quite strong and polarizing. At 150 calories per 30ml serving, it's also very rich and calorie-dense for a children's snack.
Is Gorgonzola Ultra Premium Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains buttermilk, whey, milk solids, and gorgonzola cheese—all significant sources of lactose.
Is Gorgonzola Ultra Premium Cheese gluten-free?
The ingredient list does not explicitly identify any gluten-containing items like wheat, barley, or rye. However, mustard flour is present, and cross-contamination during manufacturing cannot be ruled out without certification.
What diets does Gorgonzola Ultra Premium Cheese suit?
This works well for keto and low-carb diets due to its 1g carbs and high fat content. It's not suitable for vegan diets because of the dairy and egg yolk, and the high sodium makes it less ideal for those restricting sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
