🧪 Nutrition Facts
- Calories 220.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Tastykake, Chocolate Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (67% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil, And/or Hydrogenated Cottonseed Oil with Tbhq and Citric Acid Added to Preserve Freshness), Eggs, Cocoa, High Fructose Corn Syrup, Contains Two Percent or Less of; Cornstarch, Food Starch - Modified, Skim Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Mono & Diglycerides, Salt, Sorbic Acid (to Preserve Freshness), Butter, Natural and Artificial Flavors, Propylene Glycol Monostearate, Coconut Oil, Corn Flour, Soy Lecithin, Xanthan Gum, Agar, Nutmeg, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Chocolate Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Chocolate Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Chocolate Cupcakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Tastykake, Chocolate Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Football | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Chocolate Cupcakes
Is Tastykake, Chocolate Cupcakes good for weight loss?
These cupcakes aren't ideal for weight loss since they're calorie-dense with minimal protein (just 2g per serving) to help you feel full. With 27g of sugar and only 2g of fiber, they'll spike your blood sugar and leave you hungry soon after eating, making it easy to overconsume calories.
Is Tastykake, Chocolate Cupcakes good fuel for endurance activities?
While the 36g of carbs could theoretically provide quick energy, the high sugar and low protein make these a poor choice for endurance activity. You'd get a quick spike followed by a crash, leaving you fatigued during longer exercise.
How might Tastykake, Chocolate Cupcakes affect blood sugar?
Expect a significant blood sugar spike from the 27g of sugar and refined carbs, with minimal fiber (2g) to slow digestion. This sharp rise will likely be followed by a crash, potentially leaving you tired and craving more food.
Is Tastykake, Chocolate Cupcakes suitable for people with lactose intolerance?
The ingredient list contains skim milk and butter, so these cupcakes are not suitable for people with lactose intolerance.
What should I watch out for with Tastykake, Chocolate Cupcakes?
The sugar content is notably high at 27g per 60g serving—that's over half the recommended daily limit for many people in a single snack. These also contain partially hydrogenated oils and high fructose corn syrup, ingredients many prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
