🧪 Nutrition Facts
- Calories 289.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.7 mg
- Sodium 211.1 mg
- Potassium 761.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.8 g
- Sugars 45.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (414.0ml), Coffee Lowfat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (65.6% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, High Fructose Corn Syrup, Fat Free Milk, Coffee Extract, Guar Gum, Carrageenan, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 211.1 mg | 9% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 45.0 g | 90% |
| Protein | 15.0 g | 30% |
| Iron | 0.3 mg | 2% |
| Potassium | 761.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Lowfat Milk accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Coffee Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Handball | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Lowfat Milk
Is Coffee Lowfat Milk good for weight loss?
This beverage contains 290 calories per serving with minimal protein (15g) to help you stay full, making it less ideal for weight loss. The 45g of sugar—nearly your entire recommended daily limit—comes almost entirely from added sweeteners rather than whole food sources, which can contribute to excess calorie intake without providing lasting satiety.
Is Coffee Lowfat Milk good for muscle building?
While the 15g of protein provides some amino acids, this amount is modest relative to the 290 calories and high sugar content. For effective muscle building, you'd be better off choosing a protein source with less added sugar and more total protein per serving.
Is Coffee Lowfat Milk good post-workout fuel?
The carbs and some protein make this moderately useful post-workout, but the high sugar content and low overall protein aren't optimal for recovery. You'd benefit more from pairing this with a protein-rich food or choosing a lower-sugar recovery option.
Is Coffee Lowfat Milk good fuel for endurance activities?
The carbohydrates (48g) and potassium (762mg) provide some useful fuel and electrolyte support for endurance activities. However, the high sugar concentration means a quick energy spike followed by a potential crash, so it's better suited as part of a balanced fueling strategy rather than a standalone option.
What should I watch out for with Coffee Lowfat Milk?
The primary concern here is the 45g of sugar, which accounts for about 36% of the total calories. This high sugar load comes from added sweeteners like high fructose corn syrup, not from natural milk lactose, so it can spike blood sugar and doesn't align with most health guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
