🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Litehouse, Zesty Italian Dressing & Marinade contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Sugar Distilled Vinegar, Salt, Garlic, Dried Bell Peppers, Dried Onion, Xanthan Gum, Spices, Annatto Extract, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Litehouse, Zesty Italian Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Litehouse, Zesty Italian Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Litehouse, Zesty Italian Dressing & Marinade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Litehouse, Zesty Italian Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gymnastics | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Litehouse, Zesty Italian Dressing & Marinade
Is Litehouse, Zesty Italian Dressing & Marinade good for weight loss?
This dressing is quite calorie-dense at 60 calories per 2 tablespoons, with most calories coming from oil. While it can fit into a weight loss plan, you'd need to use it sparingly—even a small drizzle adds up quickly, so measuring portions carefully is important.
Is Litehouse, Zesty Italian Dressing & Marinade a good snack for kids?
Most kids would enjoy the tangy, flavorful profile of an Italian dressing. However, it's quite salty at 340mg per serving, so it's best used in moderation for younger children.
What diets does Litehouse, Zesty Italian Dressing & Marinade suit?
It works well for keto and low-carb diets given its minimal carbohydrates, though the sugar content makes it less ideal for strict sugar-free plans. The dressing is naturally vegetarian and free from common allergens like nuts and dairy.
What does Litehouse, Zesty Italian Dressing & Marinade pair well with for a balanced meal?
This zesty dressing pairs excellently with fresh salads featuring vegetables, grilled proteins like chicken or fish, and whole grains. It also works as a marinade for vegetables, meats, or as a dip for raw veggies.
How does Litehouse, Zesty Italian Dressing & Marinade fit into a balanced diet?
As a condiment, it adds flavor to meals without significant nutritional contribution beyond fat and sodium. Using it to dress vegetables and lean proteins helps you incorporate more produce and varied foods into your diet, though the high sodium means it shouldn't be used excessively daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
