🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 179.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Solid Light Yellowfin Tuna in Spring Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna (yellowfin), Spring Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Solid Light Yellowfin Tuna in Spring Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Solid Light Yellowfin Tuna in Spring Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Solid Light Yellowfin Tuna in Spring Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 59.9 IU | 7% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 189.8 mg | 4% |
| Selenium | 34.7 µg | 63% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Solid Light Yellowfin Tuna in Spring Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Solid Light Yellowfin Tuna in Spring Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Solid Light Yellowfin Tuna in Spring Water
Is Solid Light Yellowfin Tuna in Spring Water good for weight loss?
This is an excellent choice for weight loss—it's very low in calories at about 60 per serving while delivering 15g of protein, which helps you feel full longer. With zero carbs and virtually no fat, it keeps meals lean and satisfying.
Is Solid Light Yellowfin Tuna in Spring Water good for muscle building?
The high protein content makes this a solid option for muscle recovery and building, especially for those watching their calorie intake. Pairing it with other nutrient-dense foods will round out the amino acid profile needed for optimal muscle development.
Is Solid Light Yellowfin Tuna in Spring Water a good snack for kids?
Kids can eat this, though the plain preparation and mild flavor might not be exciting on its own—mixing it into pasta, salads, or rice dishes tends to make it more appealing to younger palates.
What vitamins or minerals stand out in Solid Light Yellowfin Tuna in Spring Water?
Potassium is the standout mineral here at nearly 190mg per serving, which supports heart and muscle function. While the iron content is modest at 0.4mg, it's still present and contributes to oxygen transport in the body.
What diets does Solid Light Yellowfin Tuna in Spring Water suit?
It works well with keto, paleo, and low-carb diets given its zero-carb profile. It's also suitable for high-protein diets and can fit into most other eating plans since it's minimally processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
