🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.8 mg
- Sodium 99.6 mg
- Potassium 177.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 133.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (120.0ml), Vanilla Spice Flavored Ultra-Pasteurized Egg Nog is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Cream, High Fructose Corn Syrup, Corn Syrup, Sugar, Egg Yolks, Fat Free Milk, Natural and Artificial Flavors, Spice, Guar Gum, Carrageenan, Mono and Diglycerides, Salt and Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Spice Flavored Ultra-Pasteurized Egg Nog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Spice Flavored Ultra-Pasteurized Egg Nog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 99.6 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 133.2 mg | 10% |
| Potassium | 177.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Spice Flavored Ultra-Pasteurized Egg Nog accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Vanilla Spice Flavored Ultra-Pasteurized Egg Nog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Aerobics | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Spice Flavored Ultra-Pasteurized Egg Nog
Is Vanilla Spice Flavored Ultra-Pasteurized Egg Nog good for weight loss?
This egg nog is calorie-dense at 210 calories per 4-ounce serving and high in sugar with 23g per serving, making it difficult to fit into a weight loss plan. The high sugar content provides calories without much satiety, so it won't help you feel fuller longer.
How might Vanilla Spice Flavored Ultra-Pasteurized Egg Nog affect blood sugar?
With 29g of carbohydrates and 23g of sugar per serving, this will cause a sharp spike in blood sugar, especially since the carbs are mostly simple sugars with minimal fiber. People managing diabetes or prediabetes should avoid this drink.
Is Vanilla Spice Flavored Ultra-Pasteurized Egg Nog heart-healthy?
The saturated fat content at 5g per serving and cholesterol at 64.8mg make this less ideal for heart health, particularly if consumed regularly. The high sugar intake is also linked to increased cardiovascular risk over time.
Is Vanilla Spice Flavored Ultra-Pasteurized Egg Nog suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Vanilla Spice Flavored Ultra-Pasteurized Egg Nog?
The sugar content is very high at 23g per serving—more than half the daily limit for added sugars in many diets. This drink also contains high fructose corn syrup and regular corn syrup as primary sweeteners, plus 5g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
