🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 190.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 80.0 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Honey Roasted Nuts & Sea Salt Spices Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Cashews, Peanuts, Honey, Glucose Syrup, Chicory Root Fiber, Rice Flour, Sea Salt, Soy Lecithin, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Nuts & Sea Salt Spices Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Nuts & Sea Salt Spices Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 80.0 mg | 19% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.40 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Roasted Nuts & Sea Salt Spices Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Honey Roasted Nuts & Sea Salt Spices Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Nuts & Sea Salt Spices Bar
Is Honey Roasted Nuts & Sea Salt Spices Bar good for weight loss?
At 200 calories per bar with 15g of fat and 15g of carbs, this is a calorie-dense snack that works best as a portion-controlled treat rather than a frequent weight loss option. The 6g of protein and 4g of fiber do provide some satiety, which can help with hunger between meals.
How does the fiber in Honey Roasted Nuts & Sea Salt Spices Bar support digestion?
With 4g of fiber per bar, much of it from chicory root fiber, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps slow digestion, which can reduce blood sugar spikes after eating.
Is Honey Roasted Nuts & Sea Salt Spices Bar a good snack for kids?
Kids typically enjoy the honey and roasted nut combination, and the bar's size makes it easy to handle. The 5g of sugar per bar is reasonable for an occasional snack, though parents should note the potential choking risk from whole nuts for very young children.
Is Honey Roasted Nuts & Sea Salt Spices Bar gluten-free?
This bar contains rice flour and no gluten-containing grains listed in the ingredients, making it suitable for a gluten-free diet.
What diets does Honey Roasted Nuts & Sea Salt Spices Bar suit?
The nuts and moderate carbs make this compatible with paleo, keto (in moderation due to sugar content), and general low-carb diets. It also works for vegetarian and vegan diets, depending on whether the lecithin is soy-based, which appears to be the case.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
