🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 140.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (93.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Water, Salt, Pyrophosphate Added
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 24.1 IU | 3% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 135.0 mg | 3% |
| Selenium | 42.0 µg | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water
Is Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water good for weight loss?
With just 70 calories and 16g of protein per serving, this tuna is excellent for weight loss. The high protein content helps keep you satisfied while the near-zero fat and carbs mean you're not consuming unnecessary calories.
Is Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water good for muscle building?
This is a solid choice for muscle building thanks to its impressive 16g of protein in a small 56g serving. The complete amino acid profile of fish protein supports muscle repair and growth effectively.
Is Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water a good snack for kids?
While nutritious, the strong fishy flavor and texture may not appeal to many kids. It's worth trying if your child already enjoys fish, but it's more of an acquired taste for younger palates.
What vitamins or minerals stand out in Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water?
Iron is the standout mineral here at 0.4mg per serving, which supports oxygen transport in the blood. Though modest, it contributes meaningfully to daily iron needs, especially for those eating fish regularly.
What diets does Bumble Bee, Prime Fillet, Solid White Albacore Tuna in Water suit?
It fits well with keto, paleo, high-protein, and low-carb diets given its zero carbs and excellent protein-to-calorie ratio. The minimal processing and simple ingredient list also make it suitable for whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
