🧪 Nutrition Facts
- Calories 60.3
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.8 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Pantry, Chicken Noodle Condensed Soup contains 60.3 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58% of calories). One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Enriched Egg Noodles (semolina [wheat], Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat, Contains Less than 2% of Salt, Corn Starch, Chicken Fat, Monosodium Glutamate, Isolates Soy Protein, Garlic Powder, Spice, Natural Flavors, Beta-Carotene [color].
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Chicken Noodle Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Chicken Noodle Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.6 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Chicken Noodle Condensed Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Market Pantry, Chicken Noodle Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Chicken Noodle Condensed Soup
Is Market Pantry, Chicken Noodle Condensed Soup good for weight loss?
At 60 calories per serving with just 2g of fat and 2g of protein, this soup is quite lean, but the low protein content means it won't keep you feeling full for long. As a condensed soup meant to be diluted, a typical bowl would still be modest in calories, making it compatible with weight loss if portion-controlled.
Is Market Pantry, Chicken Noodle Condensed Soup heart-healthy?
With minimal saturated fat (0.5g) and cholesterol, this soup's cardiovascular profile is reasonable, but the very high sodium is a major concern for heart health and blood pressure management. If you enjoy it, diluting it more than usual or pairing it with low-sodium additions could help offset the salt burden.
How does Market Pantry, Chicken Noodle Condensed Soup fit a low-sodium diet?
This soup is incompatible with a low-sodium diet due to its 920mg sodium per serving. Even accounting for dilution during preparation, a typical serving would deliver substantial sodium that would quickly consume your daily allowance.
Is Market Pantry, Chicken Noodle Condensed Soup gluten-free?
No, this soup is not gluten-free because the noodles are made from wheat semolina.
What should I watch out for with Market Pantry, Chicken Noodle Condensed Soup?
The sodium content is extremely high at 920mg per serving—that's 40% of the daily limit in just one undiluted portion, and it jumps significantly when prepared as directed. Additionally, this contains wheat in the noodles and soy protein, so it's not suitable for those with celiac disease or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
