🧪 Nutrition Facts
- Calories 299.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.0 mg
- Sodium 819.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 2250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Serving (340.0g)), Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (50% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 819.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Seasoning [milk, Whey, Parmesan & Romano Cheese Blend {milk, Cheese Cultures, Salt, Enzymes}, Corn Starch, Chicken Fat, Salt, Butter {sweet Cream, Salt}, Dextrose, Garlic, Citric Acid, Spice {including Paprika}, Xanthan Gum, Parsley], White Wine, Olive Oil), Blanched Farfalle Pasta (water, Durum Wheat Semolina), Roasted Vegetables (red Bell Pepper, Zucchini, Eggplant, Onion), Fully Cooked Grilled Natural Skinless Boneless Chicken Breast Meat Strips (skinless Boneless Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper and Celery), Carrot, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 819.4 mg | 36% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 2250.8 IU | 45% ✅ |
| Vitamin C | 42.2 mg | 47% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Elliptical (Moderate Intensity) | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal
Is Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal good for weight loss?
This meal can work for weight loss since it's moderate in calories at 299 per serving and delivers 22g of protein to help keep you satisfied. The 3.1g of fiber and vegetable content add volume without many extra calories, though you'll want to watch the sodium level if that's a concern for your overall diet.
Is Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal good for muscle building?
With 22g of protein from chicken breast and a decent carb-to-protein ratio, this meal provides solid support for muscle recovery and growth. The 40g of carbs help replenish glycogen after workouts, making it a reasonably well-balanced option for muscle-focused goals.
Is Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal good post-workout fuel?
This hits the mark as post-workout fuel with its 22g of protein and 40g of carbs in a convenient, ready-to-eat format. The carbohydrate-protein combination helps with both muscle recovery and glycogen replenishment without being too heavy.
Is Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal good fuel for endurance activities?
The 40g of carbs make this suitable for fueling before or during longer activities, though the higher sodium and moderate fat content mean it's better suited as a pre-activity meal rather than something to eat while actively exercising. For sustained endurance, you'd want to pair it with adequate hydration.
What should I watch out for with Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal?
Sodium stands out at 819mg per serving—about a third of the daily limit for many people—so this isn't ideal if you're monitoring sodium intake or have hypertension. The sauce-based preparation means you're getting added fats and sugars that might not be apparent from the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
