🧪 Nutrition Facts
- Calories 170.3
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 13.6 mg
- Sodium 158.9 mg
- Potassium 429.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 14.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), 2% Low Fat Plain Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (39.9% of calories), of which 16.0g are sugars. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Live Cultures Including: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 2% Low Fat Plain Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Low Fat Plain Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Low Fat Plain Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 158.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 399.5 mg | 31% ✅ |
| Potassium | 429.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Low Fat Plain Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in 2% Low Fat Plain Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Low Fat Plain Yogurt
Is 2% Low Fat Plain Yogurt good for weight loss?
Low fat yogurt can support weight loss because it's relatively low in calories at 170 calories per serving and provides 14g of protein to help you feel satisfied. The protein content makes it more filling than many other snacks, which can help reduce overall calorie intake.
Is 2% Low Fat Plain Yogurt good for muscle building?
With 14g of protein per serving, this yogurt contributes meaningfully to muscle repair and growth, especially when paired with resistance training. The live cultures may also support nutrient absorption, though the protein amount is moderate compared to Greek yogurt options.
Is 2% Low Fat Plain Yogurt good post-workout fuel?
This yogurt works well as a post-workout snack thanks to its 14g protein and 16g carbs, which support muscle recovery and glycogen replenishment. The carbohydrate-to-protein ratio is reasonable for recovery, though a bit more protein relative to sugar would be ideal.
How might 2% Low Fat Plain Yogurt affect blood sugar?
The 16g of sugar and minimal fiber mean this yogurt will likely cause a noticeable blood sugar spike. If you have blood sugar concerns, pairing it with nuts or seeds for fat and fiber would help moderate the impact.
What should I watch out for with 2% Low Fat Plain Yogurt?
The 16g of sugar per serving is the main concern—that's nearly as much as a dessert—and it accounts for all the carbs in this product. If you're watching sugar intake, choosing unsweetened or lower-sugar varieties would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
