🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 14.9 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Razor Clams in Brine contains 50.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (67.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Razor Clams, Water, Salt, Citric Acid (preservative), Sodium Citrate (preservative), Edta (antioxidant), Onion, Laurel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Razor Clams in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Razor Clams in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Razor Clams in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Razor Clams in Brine accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Razor Clams in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Football | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Razor Clams in Brine
Is Razor Clams in Brine good for weight loss?
Razor clams in brine are an excellent choice for weight loss, with only 50 calories per serving and 9g of protein to keep you satisfied. The minimal fat and carbs make them a nutrient-dense, low-calorie option that won't derail your goals.
Is Razor Clams in Brine good for muscle building?
With 9g of protein in just 55g, these clams pack a substantial protein punch for muscle recovery and growth. They also provide iron, which supports oxygen transport to muscles during exercise.
Is Razor Clams in Brine a good snack for kids?
Razor clams can be tricky for young children due to their texture and acquired taste, though older kids who enjoy seafood might enjoy them. If serving to children, consider chopping them finely and mixing into familiar dishes.
What diets does Razor Clams in Brine suit?
These work well for keto, paleo, Mediterranean, and high-protein diets. They're also suitable for low-sodium approaches if you rinse them first, since the brine contains added salt.
What does Razor Clams in Brine pair well with for a balanced meal?
Pair them with whole grains like brown rice or quinoa, roasted vegetables, and a squeeze of lemon for a complete meal. They also work nicely in Mediterranean-style dishes with tomatoes, garlic, and olive oil, or simply with leafy greens and a light dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
