🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Mandarin Oranges Whole Segments contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Orange Segments, White Grape Juice Concentrate, Water (to Reconstitute).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Mandarin Oranges Whole Segments. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Mandarin Oranges Whole Segments — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Mandarin Oranges Whole Segments contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Mandarin Oranges Whole Segments accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Spanish Mandarin Oranges Whole Segments? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Rope | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Mandarin Oranges Whole Segments
Is Spanish Mandarin Oranges Whole Segments good for weight loss?
These mandarin segments are low in calories at 60 per serving, making them a reasonable choice for weight loss. However, each serving contains 13g of sugar, which comes mostly from added white grape juice concentrate rather than just the fruit itself—something to keep in mind if you're watching sugar intake.
Is Spanish Mandarin Oranges Whole Segments a good snack for kids?
Yes, kids generally enjoy mandarin segments, and they're soft and easy to eat. Just be aware that the added grape juice makes them sweeter than fresh fruit, which could reinforce a preference for sugary foods.
What vitamins or minerals stand out in Spanish Mandarin Oranges Whole Segments?
Vitamin C is the standout nutrient here at 24mg per serving, which is about 40% of the daily value and supports immune function and collagen production.
What diets does Spanish Mandarin Oranges Whole Segments suit?
These work well for most diets including low-fat, low-sodium, and general calorie-conscious eating plans. They're less suitable for strict low-sugar or keto diets due to the 13g sugar per serving.
What should I watch out for with Spanish Mandarin Oranges Whole Segments?
The added white grape juice concentrate significantly boosts the sugar content beyond what you'd get from plain mandarin oranges. If you're limiting sugar, choosing fresh mandarins or segments without added juice would be a better option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
