🧪 Nutrition Facts
- Calories 164.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 16.2 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 Serving (85.0g)), Tuna Salad with Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix of Vegetables (43%): Potato, Carrot, Peas, Pepper, Pickles, and Olives; Sauce (39%): Water, Sunflower Oil, (vinegar, Sugar, Salt, Modified Corn Starch, Egg Yolk Powder, Polysorbate 60, Guar Gum, Xanthan Gum, Natural Flavors and Tuna (18%).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad with Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad with Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Salad with Vegetable accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Tuna Salad with Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Running: 6 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Salad with Vegetable
Is Tuna Salad with Vegetable good for weight loss?
This salad is moderate in calories at about 165 per 85g serving, but the fat content is relatively high at 14g, mostly from the oil-based sauce. It provides decent protein at 4g and includes fiber from vegetables, which can help with satiety. For weight loss, you'd want to watch portion sizes and consider using less of the heavy sauce.
Is Tuna Salad with Vegetable a good snack for kids?
Kids often enjoy the mild flavors and familiar vegetables like carrots and peas in this salad. The soft texture and creamy sauce make it easy to eat, though some children might find the pickles and olives too tangy or strong-flavored.
Is Tuna Salad with Vegetable gluten-free?
This product contains modified corn starch and various thickeners, but no gluten-containing grains are listed among the ingredients. However, cross-contamination during manufacturing is possible, so those with celiac disease should check the package for allergen warnings.
What diets does Tuna Salad with Vegetable suit?
It works well for Mediterranean and pescatarian diets given the tuna and vegetable base. The relatively low sodium at 280mg and modest carb content make it suitable for low-carb approaches, though the sauce adds processed ingredients that some whole-food focused diets might avoid.
What does Tuna Salad with Vegetable pair well with for a balanced meal?
Serve it alongside whole grain bread or crackers to round out the meal with additional fiber and carbohydrates. A side of fresh citrus or berries would add vitamin C and natural sweetness to balance the savory, creamy elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
