🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Corn Syrup Solids, Whey Powder, Salt, Garlic Powder, Yeast, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Spice and Herb, Onion Powder, Buttermilk, Yeast Extract, Natural Flavoring, Rosemary (to Help Protect Flavor), Soda
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 39.9 µg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Push-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb good for weight loss?
These pretzels are relatively low in calories at about 130 per ounce and contain minimal fat, making them a reasonable choice for weight loss. However, they're not particularly high in protein or fiber, so they won't keep you full for long—you'd likely need to pair them with a protein source to make them more satisfying.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb a good snack for kids?
Kids typically enjoy the roasted garlic and herb flavor of these bite-sized pretzels, and at about 130 calories per serving they're a reasonable portion-controlled snack. Just keep in mind they're not very filling on their own.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb suitable for people with lactose intolerance?
This product contains whey powder and buttermilk, both derived from milk, so it's not suitable for people with lactose intolerance.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb gluten-free?
These pretzels are made with enriched wheat flour, so they contain gluten and are not gluten-free.
What diets does Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb suit?
They work well for vegan-friendly or plant-based diets since they're low in animal products, though the whey powder and buttermilk mean they're not vegan. They fit general low-fat eating patterns and are suitable for most omnivorous diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
