Calories in Sweet Strawberry Fields Rolls

With 209.8 calories per serving (1 Serving (78.0g)), Sweet Strawberry Fields Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (77.1% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Strawberry Filling [strawberries, Water, High Fructose Corn Syrup, Sugar, Food Starch-Modified, Corn Syrup, Propylene Glycol, Citric Acid, Natural and Artificial Flavor, Sodium Benzoate and Potassium Sorbate (as Preservatives), Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate.], Water, High Fructose Corn Syrup, Powdered Sugar (sugar, Cornstarch), Flour [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid)], Margarine [palm Oil, Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Yeast. Contains Less than 2% of Each of the Following: Sugar, Salt, Whole Eggs, Emulsifier [mono and Diglycerides with Mixed Tocopherols, Ascorbic Acid and Citric Acid], Corn Syrup, Shortening [palm Oil with Soya Lecithin], Dextrose, Dough Strengthener [ethoxylated Mono-And Diglyceride, Silicon Dioxide and Wheat Flour.], Agar Agar, Non-Fat Milk and Whey Solids, Natural & Artificial Flavor [non-Flavor Propylene Glycol, Water, Red 40, Natural and Artificial Flavors, Blue 1, Citric Acid and Sodium Benzoate, Maltodextrin, Silicon Dioxide], Strawberries, Dough Conditioner [wheat Flour, Salt, Calcium Sulfate and Calcium Peroxide], Enzyme (wheat Starch, Sodium Chloride, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Protein, Maltodextrin, Calcium Hydroxide, Palm Oil, Glucose, Sodium Citrate), Sodium Alginate, Citrus Fiber, Guar Gum, Locust Bean Gum, Dough Conditioner [ascorbic Acid and Other Edible Excipients], Fd&c Yellow #5 and Fd&c Yellow #6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet Strawberry Fields Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet Strawberry Fields Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.

How long would it take to burn off the 209.8 calories in Sweet Strawberry Fields Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.