🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 44.2 mg
- Potassium 180.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Old-Fashioned Vanilla Lowfat Greek Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Nonfat Milk and Cream, Water, Sugar, Natural Flavor, Cornstarch, Guar Gum, Vanilla Beans, Citric Acid, Annatto (color), Turmeric (color), Live Active Cultures (s. Thermophilus, Bifidobacterium Sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Vanilla Lowfat Greek Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Vanilla Lowfat Greek Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 44.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 110.5 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old-Fashioned Vanilla Lowfat Greek Yogurt, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Old-Fashioned Vanilla Lowfat Greek Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
