🧪 Nutrition Facts
- Calories 230.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 409.7 mg
- Potassium 239.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Nacho Cheese & Bean Made with Organic Flour, Tomatoes & Pinto Beans Snacks, Nacho Cheese & Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.1% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Organic Unbleached Wheat Flour, Organic Lowfat Milk, Organic Pinto Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Tomato Puree, Organic Whole Wheat Flour, Organic Butter (organic Cream, Salt), Filtered Water, Organic Onions, Olives, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Jalapeno Peppers, Nonfat Dry Milk, Sea Salt, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nacho Cheese & Bean Made with Organic Flour, Tomatoes & Pinto Beans Snacks, Nacho Cheese & Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Nacho Cheese & Bean Made with Organic Flour, Tomatoes & Pinto Beans Snacks, Nacho Cheese & Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 210.0 mg | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nacho Cheese & Bean Made with Organic Flour, Tomatoes & Pinto Beans Snacks, Nacho Cheese & Bean accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Nacho Cheese & Bean Made with Organic Flour, Tomatoes & Pinto Beans Snacks, Nacho Cheese & Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (Low Intensity) | 38.4 min |
Find more information on calories burned doing popular exercises.
