🧪 Nutrition Facts
- Calories 199.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 380.0 mg
- Potassium 159.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Spinach Made with Organic Flour, Tomatoes & Spinach Pizza Snacks, Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Organic Tomato Pure, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Lowfat Milk, Organic Spinach, Organic Whole Wheat Flour, Butter (cream, Salt), Filtered Water, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Extra Virgin Olive Oil, Nonfat Dry Milk, Sea Salt, Organic Basil, Organic Cane Sugar, Organic Honey, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Made with Organic Flour, Tomatoes & Spinach Pizza Snacks, Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach Made with Organic Flour, Tomatoes & Spinach Pizza Snacks, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.9 mg | 5% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Made with Organic Flour, Tomatoes & Spinach Pizza Snacks, Spinach accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Spinach Made with Organic Flour, Tomatoes & Spinach Pizza Snacks, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
