🧪 Nutrition Facts
- Calories 203.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 92.0 mg
- Sodium 465.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.4 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 203.2 calories per serving (1 Serving (80.0g)), Sardines Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56.6% of calories), including 3.0g of saturated fat. With 21.4g of protein per serving (43% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Smoked Brisling Sardines in Extra Virgin Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.2 kcal | 10.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 92.0 mg | 31% |
| Sodium | 465.6 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.4 g | 43% ✅ |
| Calcium | 409.6 mg | 32% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sardines Olive Oil accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.2 calories in Sardines Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.1 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Running: 6 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
