🧪 Nutrition Facts
- Calories 329.7
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.6 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (99.0g)), Habanero Lime Cream Cheese Wontons, Habanero Lime is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Green Onion, Contains Less than 2% of: Habanero Lime Seasoning (spices, Salt, Dehydrated Onion and Garlic, Lime Juice Powder [corn Syrup Solids, Lime Juice, Lime Oil], Sugar, Citric Acid, Dehydrated Bell Pepper), Garlic, Corn Starch, Habanero Powder (dried Habanero Chiles), Dried Whole Eggs, Wheat Protein, Salt, Natural Lime Flavor (maltodextrin, Arabic Gum, Natural and Artificial Flavor), Cottonseed Oil. Sweet & Sour Sauce: Water, Sugar, Distilled Vinegar, Modified Corn Starch, Pineapple Juice Concentrate, Tomato Paste, Contains Less than 2% of Salt, Brown Sugar, Sodium Benzoate [a Preservative], Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Lime Cream Cheese Wontons, Habanero Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Lime Cream Cheese Wontons, Habanero Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Habanero Lime Cream Cheese Wontons, Habanero Lime accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Habanero Lime Cream Cheese Wontons, Habanero Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Backpacking | 49.9 min |
Find more information on calories burned doing popular exercises.