Calories in Milk and Dark Colonial Assortment

With 220.0 calories per serving (1 Serving (47.0g)), Milk and Dark Colonial Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.8% of calories), of which 25.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) and Vanilla), Sugar, Dark Chocolate (sugar, Chocolate Liquor {processed with Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Water, Salted Butter (cream, Salt), Roasted Almonds, Corn Syrup, Pineapple Chunks (pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Artificial Flavor, Benzoate of Soda, Sorbic Acid, Sulfur Dioxide), Chocolate Liquor, Sweetened Condensed Milk (milk, Sugar, Skim Milk), White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol-Lacto Esters of Fatty Acids {an Emulsifier}, Soy Lecithin, Vanilla, Salt), Fondant Sugar (cane Sugar), Brown Sugar, Walnuts, Pecans, Invert Sugar, Dark Confection (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Lactose (from Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Milk Confection (sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (processed with Alkali), Sorbitan Tristearate (an Emulsifier), Soy Lecithin and Natural Vanilla), Cherries (cherries, Water, Corn Syrup, Sugar, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Fd&c Red NO.40, Sulfur Dioxide (preservative)), Ultra-Pasteurized Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Toasted Coconut (coconut, Sugar, Dextrose, and Salt), Natural Strawberry Flavor (strawberry Puree, Water, Sugar, Corn Syrup, Strawberry Juice Concentrate and Other Fruit Juice Concentrates, Corn Starch-Modified, Citric Acid, Fd&c Red NO.40 and Fd&c Blue NO.1, Potassium Sorbate and Sodium Benzoate), Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Strawberry Powder, Natural Raspberry Flavor (water, Sugar, Corn Syrup, Propylene Glycol, Corn Starch Modified, Citric Acid, Fd&c Red NO.40 and Fd&c Blue NO.1, Potassium Sorbate and Sodium Benzoate), Salt, Raspberry Powder, Artificial Roman Punch Flavor (water, Artificial Flavor, Propylene Glycol, Artificial Flavors), Invertase (glycerol and Invertase from Saccharomyces Cerevisiae), Baking Soda, Pure Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Natural and Artificial Vanilla Flavor (glycerine, Propylene Glycol, Water, Sugar, Caramel Color (sulfites), Alcohol, Sodium Benzoate and Potassium Sorbate), Yellow Color (soy Lecithin, Propylene Glycol and Fd&c Yellow NO.5 Lake), Invertase (food Enzyme Derived from Saccharomyces Cerevisiae), an Antioxidant (propylene Glycol, Tbhq, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Milk and Dark Colonial Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Milk and Dark Colonial Assortment accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

How long would it take to burn off the 220.0 calories in Milk and Dark Colonial Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.