🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 259.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.8 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), 100% Fruit & Seed Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (97.6% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Juice Apple Juice from Concentrate (pure Filtered Water, Apple Juice Concentrate), Mango Puree, Pineapple Juice from Concentrate (pure Filtered Water, Pineapple Juice Concentrate), Lemon Juice from Concentrate (pure Filtered Water, Lemon Juice Concentrate), Natural Flavor, Guarana Seed Extract, and Apple Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 100% Fruit & Seed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 21.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Fruit & Seed Juice accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in 100% Fruit & Seed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Downhill Skiing | 22.4 min |
Find more information on calories burned doing popular exercises.
