🧪 Nutrition Facts
- Calories 151.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 368.9 mg
- Potassium 922.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 11498.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 151.4 calories per serving (473.0ml), Veg Out, Cold-Pressed Juice - Apple Green Grape Carrot Kale Celery Spinach Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (82.7% of calories), of which 29.0g are sugars. It provides a noteworthy 250.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Green Grape Juice, Carrot Juice, Kale Juice, Celery Juice, Spinach Juice, Lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veg Out, Cold-Pressed Juice - Apple Green Grape Carrot Kale Celery Spinach Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veg Out, Cold-Pressed Juice - Apple Green Grape Carrot Kale Celery Spinach Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veg Out, Cold-Pressed Juice - Apple Green Grape Carrot Kale Celery Spinach Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.4 kcal | 7.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 368.9 mg | 16% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 250.7 mg | 19% |
| Potassium | 922.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veg Out, Cold-Pressed Juice - Apple Green Grape Carrot Kale Celery Spinach Lemon accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.4 calories in Veg Out, Cold-Pressed Juice - Apple Green Grape Carrot Kale Celery Spinach Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.0 min |
| Gymnastics | 34.6 min |
Find more information on calories burned doing popular exercises.
