🧪 Nutrition Facts
- Calories 159.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 769.6 mg
- Potassium 360.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.0 calories per serving (1 Serving (212.0g)), Steak Portabella Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (45.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Portabella Mushrooms, Onions, 2% or Less of Modified Cornstarch, Tomato Puree (water, Tomato Paste), Butter (cream, Salt), Salt, Gum Acacia, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Mushroom Juice Concentrate, Garlic, Carrots, Celery, Caramel Color, Dried Onions, Dried Beef Broth, Flavoring, Maltodextrin, Spice, Soy Sauce (water, Soybeans, Wheat, Salt), Sherry Wine, Enzyme Modified Cream, Lactic Acid, Disodium Phosphate, Grill Flavor (from Vegetable Oil), Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Steak Portabella Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 50.9 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steak Portabella Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.0 calories in Steak Portabella Tender Beef Steak & Portabella Mushrooms in a Savory Beef Sauce with Broccoli, Steak Portabella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Resistance Band Training | 33.6 min |
Find more information on calories burned doing popular exercises.
