🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 169.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.9 mg
- Manganese 0.3 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Planters, Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Raisins, Chocolate Candy Pieces (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - Emulsifier, Salt, Vanillin - Artificial Flavor], Sugar, Gum Arabic, Corn Syrup, Artificial Color [includes Red 40 Lake], Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Chocolate Covered Peanuts (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor], Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring [includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Cashews, Sugar, Dried Cranberries, Peanut And/or Cottonseed Oil, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Planters, Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Planters, Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Planters, Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Planters, Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
