🧪 Nutrition Facts
- Calories 190.2
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Caramel & Coconut Flavor Cookie Wafers, Coconut Caramel Creme, and Chewy Caramel Topped with Toasted Coconut Bars, Caramel & Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wafer (wheat Flour, Maltodextrin, Hydrogenated Palm Kernel Oil, Soy Lecithin, Baking Soda), Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Corn Syrup, Maltodextrin, Nonfat Milk, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Cocoa Processed with Alkali, Less than 2% of Glycerin, High Oleic Canola Oil, Salt, Carrageenan, Natural Flavor, Emulsifiers (soy Lecithin, Sorbitan Tristearate, Lactic Acid Esters of Mono- and Diglycerides), Dairy Product Solids, Paprika Color, Ground Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel & Coconut Flavor Cookie Wafers, Coconut Caramel Creme, and Chewy Caramel Topped with Toasted Coconut Bars, Caramel & Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel & Coconut Flavor Cookie Wafers, Coconut Caramel Creme, and Chewy Caramel Topped with Toasted Coconut Bars, Caramel & Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel & Coconut Flavor Cookie Wafers, Coconut Caramel Creme, and Chewy Caramel Topped with Toasted Coconut Bars, Caramel & Coconut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Caramel & Coconut Flavor Cookie Wafers, Coconut Caramel Creme, and Chewy Caramel Topped with Toasted Coconut Bars, Caramel & Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
