Calories in Marie Callender's, Sausage, Gravy & Egg Pot Pie

At 809.4 calories per serving (1 Serving (283.0g)), Marie Callender's, Sausage, Gravy & Egg Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 60.3% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Gravy and Sausage (gravy [ Water, Cream, Modified Corn Starch, Roux {wheat Flour, Pork Fat with Bha, Propyl Gallate, Citric Acid}, Butter, Salt, Datem, Mono- and Diglycerides, Dried Onion, Dried Garlic, Spice], Sausage Crumbles [ Pork, Mechanically Separated Turkey, Soy Protein Concentrte, Contains 2% or Less of: Salt, Sugar, Flavoring, Dextrose, Citric Acid, Bha, Bht]), Scrambled Eggs (eggs, Non Fat Milk, Corn Starch, Citric Acid), Potatoes (potatoes, Vegetable Oil [ May Contain One or More of the Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil], Salt, Disodium Dyhydrogen Pryophosphate, Dextrose). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Modified Whey, Salt, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marie Callender's, Sausage, Gravy & Egg Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callender's, Sausage, Gravy & Egg Pot Pie accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.

How long would it take to burn off the 809.4 calories in Marie Callender's, Sausage, Gravy & Egg Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.