Calories in Gullon, Vitalday, Hazelnut Sandwich Biscuit

At 453.0 calories per serving (1 Serving (100.0g)), Gullon, Vitalday, Hazelnut Sandwich Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (56.1% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain 31,5% (oat Flakes, Wheat Malt Flakes, Whole Barley Flour), Hazelnut Flavoured Filling 28% [sugar, Vegetable Fat (palm, Palm Kernel), Wheat Starch, Cocoa Powder, Hazelnut Paste 5,5%, Vegetable Oil 5% (high Oleic Sunflower Oil), Emulsifier: Soya Lecithin, Hazelnut Flavour 0,3%], Sugar, Puffed Rice (rice Flour, Wheat Flour, Salt), Vegetable Oil 7% (high Oleic Sunflower Oil), Dark Chocolate Chips 5% (sugar, Cocoa Paste, Cocoa Butter, Emulsifier: Soya Lecithin, Flavours), Vegetable Fibre, Corn Flakes (corn, Salt, Sugar, Barley Malt Syrup), Salt, Emulsifier: Soya Lecithin, Raising Agent (ammonium Bicarbonate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Gullon, Vitalday, Hazelnut Sandwich Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gullon, Vitalday, Hazelnut Sandwich Biscuit accounts for 22.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

How long would it take to burn off the 453.0 calories in Gullon, Vitalday, Hazelnut Sandwich Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.