Calories in Dierbergs, Concierge Mix

Dierbergs, Concierge Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).

Pretzel Balls (soft Red Winter Wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Honey Mustard Pretzel Braids (pretzel [enriched Wheat Flour {wheat Starch, Naicin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sikicon Dioxide<anti-Caking Agent>}, Vegitable Oil {may Contain One or More of the Folowing: Corn, Canola, Cottonseed or Soybean}, Salt, Artifical Butter Flavor, Corn Syrup, Yeast], Honey Mustard Seasoning [sugar, Maltodextrin, Onion Powder, Salt, Turmeric], Modified Corn Starch, Honey, Spices, Citric Acid, Extractives of Turmeric, Silicon Dioxide {prevent Caking}]), Taco Sesame Wicks (unbleached Wheat Flower [contains Malted Barley Flour as a Natural Enzyme Additive], Water, Canola Oil, Sesame Seeds, Bulgar Wheat, Salt, Taco Seasoning [spices, Salt, Onion and Garlic Powder, Corn Flour, Spice Extractives (paprika, Soy Lecithin) and Less than 2% Calicum Silicate {anti-Caking Agent} Turmeric, Beet Powder]), Almonds (canola Oil, Salt), Wasabi Peas (greenpeas, Rice, Palm Oil, Sugar, Salt, Wasabi Powder, Seasoning, Fd&c Blue #1 & Fd&c Yellow #5), Cashews (canola Oil, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dierbergs, Concierge Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dierbergs, Concierge Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

How long would it take to burn off the 129.9 calories in Dierbergs, Concierge Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.