Calories in Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken

📏 Serving Size: 1 Serving (226.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.8
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.7 mg
  • Sodium 580.8 mg
  • Potassium 960.5 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.8 calories per serving (1 Serving (226.0g)), Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (40.8% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Herb Glazed Chicken Breast Patties with Rib Meat, Caramel Color Added (chicken Breast with Rib Meat, Water, Isolated Soy Protein, Citrus Flour, Seasoning [dried Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate], Potassium Chloride, Sugar, Potassium and Sodium Phosphates, Salt. Glaze: Water, Seasoning (modified Cornstarch, Sugar, Dried Tomato, Spices, Dried Garlic, Dried Onion, Maltodextrin, Salt, Dried Mushrooms, Xanthan Gum), Modified Cornstarch, Caramel Color), Red Skin Potatoes, Broccoli, Skim Milk, Water, Red Bell Peppers, Mushrooms, 2% or Less of Onions, Modified Cornstarch, Soybean Oil, Salt, Garlic, Spices, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Butter (cream, Salt), Sugar, Modified Rice Starch, Dried Cream Extract, Potassium Chloride, Flavoring (yeast Extract, Salt), Xanthan Gum, Dried Garlic, Dried Onions, Carrageenan with Dextrose.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.8 kcal9%
Total Fat4.5 g6%
Saturated Fat1.0 g5%
Cholesterol40.7 mg14%
Sodium580.8 mg25%
Total Carbohydrate16.0 g6%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Calcium61.0 mg5%
Iron1.3 mg7%
Potassium960.5 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.8% of the calories.

Fat 22.9%
Carbs 36.3%
Protein 40.8%
Fat 22.9% Carbs 36.3% Protein 40.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.8 calories in Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.7 min
Walking: 17 minutes per mile 31.2 min
Cycling (Low Intensity) 19.8 min
HIIT 16.7 min
Dancing 27.8 min

Find more information on calories burned doing popular exercises.

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