🧪 Nutrition Facts
- Calories 180.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.7 mg
- Sodium 580.8 mg
- Potassium 960.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.8 calories per serving (1 Serving (226.0g)), Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (40.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Herb Glazed Chicken Breast Patties with Rib Meat, Caramel Color Added (chicken Breast with Rib Meat, Water, Isolated Soy Protein, Citrus Flour, Seasoning [dried Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate], Potassium Chloride, Sugar, Potassium and Sodium Phosphates, Salt. Glaze: Water, Seasoning (modified Cornstarch, Sugar, Dried Tomato, Spices, Dried Garlic, Dried Onion, Maltodextrin, Salt, Dried Mushrooms, Xanthan Gum), Modified Cornstarch, Caramel Color), Red Skin Potatoes, Broccoli, Skim Milk, Water, Red Bell Peppers, Mushrooms, 2% or Less of Onions, Modified Cornstarch, Soybean Oil, Salt, Garlic, Spices, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Butter (cream, Salt), Sugar, Modified Rice Starch, Dried Cream Extract, Potassium Chloride, Flavoring (yeast Extract, Salt), Xanthan Gum, Dried Garlic, Dried Onions, Carrageenan with Dextrose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.8 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 580.8 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 61.0 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 960.5 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.8 calories in Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce with Roasted Potatoes & Broccoli, Herb Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Dancing | 27.8 min |
Find more information on calories burned doing popular exercises.