🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (100.0g)), Alwadi, Quinoa Falafel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (60.6% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor of Spices (cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alwadi, Quinoa Falafel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Alwadi, Quinoa Falafel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alwadi, Quinoa Falafel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Alwadi, Quinoa Falafel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
