Calories in Hearty Three Meat Marinara Bake

With 259.4 calories per serving (1 Serving (195.0g)), Hearty Three Meat Marinara Bake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 799.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Culture, Salt, Enzymes], Whey Protein Concentrate), Meatballs (beef, Water, Soy Protein Concentrate, Ricotta Cheese [ Whey, Pasteurized Whole Milk, Salt, Vinegar], Dry Egg Whites, Romano Cheese [ Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Brown Sugar, Salt, Potassium Chloride, Spices, Garlic Powder, Parsley, Flavoring, Wheat Four), Italian Sausage (pork, Water, Salt, Corn Syrup, Spices, Fennel, Pepper, Garlic, Paprika, Lemon Powder, Flavorings), Pepperoni (pork, Beef, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Contains 2% or Less of: Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [ Including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate, Soybean Oil), Garlic, Flavoring, Onions, Sugar, Modified Corn Starch, Salt, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hearty Three Meat Marinara Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hearty Three Meat Marinara Bake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.

How long would it take to burn off the 259.4 calories in Hearty Three Meat Marinara Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.