🧪 Nutrition Facts
- Calories 339.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 299.6 mg
- Potassium 99.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.4 calories per serving (1 Serving (142.0g)), Apple Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54.6% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Salt, with Ascorbic Acid, Citric Acid to Retain Color), Apple Juice (water, Apple Juice Concentrate), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Interesterified Soybean Oil with Hydrogenated Soybean Oil Sugar, Water, Modified Food Starch, Contains Less than 2% of: Salt, Acetylated Monoglycerides, Ground Cinnamon, Whey, Methyl-Cellulose, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Apple Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.4 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 60.1 mg | 67% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pies accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.4 calories in Apple Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Stationary Bike (High Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
