🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rockstar, Punched Energy Drink, Blue Raspberry contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Glucose, Taurine, Citric Acid, Caffeine, Grape Juice Concentrate (color), Black Carrot Juice Concentrate (color), Natural Flavors, Benzoic Acid (preservative), Sorbic Acid (preservative), Inositol, Pantothenic Acid, Niacinamide, L-Carnitine, Milk Thistle Extract, Red Cabbage Juice Concentrate (color), Pyridoxine Hydrochloride, Panax Ginseng Root Extract, Guarana Seed Extract, Caramel Color, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rockstar, Punched Energy Drink, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rockstar, Punched Energy Drink, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rockstar, Punched Energy Drink, Blue Raspberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Rockstar, Punched Energy Drink, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Running: 7 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rockstar, Punched Energy Drink, Blue Raspberry
Is Rockstar, Punched Energy Drink, Blue Raspberry good for weight loss?
This drink is not a good choice for weight loss. At 139 calories with 34g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and may encourage overeating elsewhere.
Is Rockstar, Punched Energy Drink, Blue Raspberry good fuel for endurance activities?
While the carbs and caffeine could provide a quick energy boost, the high sugar content and lack of electrolytes (beyond minimal sodium) make it a poor choice for sustained endurance activities. A sports drink or water with actual electrolytes would be more effective.
How might Rockstar, Punched Energy Drink, Blue Raspberry affect blood sugar?
The 34g of simple sugars (sucrose and glucose) will cause a rapid spike in blood sugar. Without fiber or protein to slow absorption, this spike will likely be followed by a crash, leaving you more tired than before.
Is Rockstar, Punched Energy Drink, Blue Raspberry suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance—it contains no milk or milk derivatives.
What should I watch out for with Rockstar, Punched Energy Drink, Blue Raspberry?
The 34g of sugar is the main concern—that's roughly 8.5 teaspoons in a single serving. Combined with caffeine and other stimulants like guarana and ginseng, this drink could cause jitteriness, energy crashes, or sleep disruption if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
