🧪 Nutrition Facts
- Calories 250.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.2 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Kroger, White Christmas Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.2% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake-Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% or Less of Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vital Wheat Gluten, Sorbitan Monostearate, Mono- & Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Dextrose, Artificial & Natural Flavors, Soy Lecithin. White Icing- Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Water, Contains Less than 2% of Salt, Citric Acid, Cornstarch, Natural and Artificial Flavor, Dextrose, Titanium Dioxide (for Color), Potassium Sorbate (preservative), Chocolate Icing Also Contains-Cocoa Processed with Alkali, Caramel Color, Polysorbate 80, Colored Icing Also Contains-Shortening [palm Oil, Canola And/or Soybean Oil, Mono and Diglycerides, Polysorbate 60, Tbhq (preservatives)]. Contains Less than 2% of High Fructose Corn Syrup, Guar Gum, Phosphoric Acid, Sodium Benzoate (preservative), Blue 1, Yellow 5, Yellow 6, Red 40, Red 40 Lake, Red 3, Blue 2 Lake, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, White Christmas Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, White Christmas Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, White Christmas Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Kroger, White Christmas Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, White Christmas Cake
Is Kroger, White Christmas Cake good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low fiber combination means the energy boost would be short-lived without the sustained fuel endurance activities require. The minimal protein (2g) also doesn't support muscle maintenance during extended exercise.
How might Kroger, White Christmas Cake affect blood sugar?
The 25g of sugar with virtually no fiber will likely cause a rapid spike in blood sugar levels. This quick rise is typically followed by a crash, which can leave you feeling fatigued shortly after eating.
Is Kroger, White Christmas Cake suitable for people with lactose intolerance?
This cake contains nonfat milk in the cake portion and dairy-derived sodium stearoyl lactylate, so it's not suitable for people with lactose intolerance.
Is Kroger, White Christmas Cake gluten-free?
No, this product contains wheat flour and vital wheat gluten, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Kroger, White Christmas Cake?
This cake is very high in sugar at 25g per serving, which is about two-thirds of the daily recommended limit for many people. The saturated fat content is also a consideration, and the ingredient list includes several artificial additives and food colorings (Red 40, Yellow 5, Yellow 6, Blue 1, and others) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
