Calories in Sicilian Recipe Italian Sausage, Spicy Ham, Salami, Basil, Reduced Fat Mozzarella, Fontina, and Parmesan Cheeses, and Zesty Marinara Sauce on a Crispy Thin Crust Pizza, Sicilian Recipe

📏 Serving Size: 1 Serving (155.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 429.4
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 40.3 mg
  • Sodium 629.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 300.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 429.4 calories per serving (1 Serving (155.0g)), Sicilian Recipe Italian Sausage, Spicy Ham, Salami, Basil, Reduced Fat Mozzarella, Fontina, and Parmesan Cheeses, and Zesty Marinara Sauce on a Crispy Thin Crust Pizza, Sicilian Recipe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 44.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 629.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene (color), Soybean Oil, May Contain 2% or Less of Soy Lecithin, Yellow Corn Meal, Yeast, Dextrose, Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Potassium Sorbate [preservative]), Reduced Fat Reduced Sodium Mozzarella Cheese (part-Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto [color], Vitamin a Palmitate, Enzymes, [*ingredients Not in Regular Mozzarella Cheese]), Spicy Marinara Sauce (tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Concentrated Crushed Tomatoes, Olive Oil, Water, Tomato Paste, Sugar, Granulated Garlic, Minced Garlic [garlic, Soybean Oil, Citric Acid], Salt, Soybean Oil, Spices, Citric Acid, Sodium Citrate, Xanthan Gum, Natural Flavor), Cooked Italian Sausage (pork, Water, Spices, Dried Onion, Salt, Sodium Phosphates, Paprika, Dried Garlic, Caramel Color, Hydrogenated Vegetable Oil, Bha, Bht and Citric Acid), Boneless Spicy Cooked Ham -Water Added - Coated with Spice (cured with Water, Salt, Sodium Lactate, Spices, Dextrose, Sodium Phosphate, Paprika, Sodium Diacetate, Sodium Ascorbate, Spice Extractives, Sodium Nitrite), Fontina Cheese (milk, Cheese Culture, Salt, Enzymes), Hard Salami (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese and Basil Blend (parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes, (cellulose Powder to Prevent Caking, Potassium Sorbate to Protect Flavor)], Basil), Spice.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Sodium Diacetate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Sicilian Recipe Italian Sausage, Spicy Ham, Salami, Basil, Reduced Fat Mozzarella, Fontina, and Parmesan Cheeses, and Zesty Marinara Sauce on a Crispy Thin Crust Pizza, Sicilian Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories429.4 kcal21.5%
Total Fat21.0 g27%
Saturated Fat9.0 g45%
Cholesterol40.3 mg13%
Sodium629.3 mg27% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein20.0 g40% ✅
Calcium300.7 mg23%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sicilian Recipe Italian Sausage, Spicy Ham, Salami, Basil, Reduced Fat Mozzarella, Fontina, and Parmesan Cheeses, and Zesty Marinara Sauce on a Crispy Thin Crust Pizza, Sicilian Recipe accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

Fat 44.1%
Carbs 37.3%
Protein 18.6%
Fat 44.1% Carbs 37.3% Protein 18.6%

🏃 Exercise Burn Time

How long would it take to burn off the 429.4 calories in Sicilian Recipe Italian Sausage, Spicy Ham, Salami, Basil, Reduced Fat Mozzarella, Fontina, and Parmesan Cheeses, and Zesty Marinara Sauce on a Crispy Thin Crust Pizza, Sicilian Recipe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.1 min
Cycling (Low Intensity) 46.9 min
HIIT 39.8 min
Surfing general 112.2 min

Find more information on calories burned doing popular exercises.

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