Calories in Creme Caramel Crumb Cake

📏 Serving Size: 1 Serving (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.5
  • Total Fat 17.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 55.1 mg
  • Sodium 270.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 1.0 g
  • Sugars 40.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.5 calories per serving (1 Serving (102.0g)), Creme Caramel Crumb Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (56.1% of calories), of which 40.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake Base; (sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch. Contains 2% or Less of: Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour, Egg), Brown Sugar, Whole Eggs, Soybean Oil, Water, Butterscotch Chips (sugar, Palm Kernel and Palm Oils, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor, Artificial Color (blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake), Pure Vanilla), Toffee (sugar, Palm Oil, Butter, Almonds (roasted in Cocoa Butter And/or Sunflower Oil), Salt, Artificial Flavor, Soy Lecithin), Sour Cream (grade a Cultured Cream), Condensed Milk (whole Milk, Sugar), Caramel Syrup (cane Sugar, Water, Natural Caramel Flavor), Butter, Cinnamon, Enriched Wheat Flour ((niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Malted Barley Flour), Natural & Artificial Vanilla Flavor

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6, Blue 2, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Creme Caramel Crumb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.5 kcal19%
Total Fat17.0 g22%
Saturated Fat5.0 g25%
Cholesterol55.1 mg18%
Sodium270.3 mg12%
Total Carbohydrate54.0 g20%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium60.2 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Creme Caramel Crumb Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Fat 39.7%
Carbs 56.1%
Fat 39.7% Carbs 56.1% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 380.5 calories in Creme Caramel Crumb Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Boxing 39.2 min

Find more information on calories burned doing popular exercises.

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