Calories in Beef Bourguignon with Garlic Parmesan Potatoes

At 400.4 calories per serving (1 Serving (280.0g)), Beef Bourguignon with Garlic Parmesan Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 46.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1299.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Garlic Parmesan Potatoes (roasted Red Skin Potato Wedges [potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen, Phyophosphate {to Promote Color Retention}, Dextrose], Water, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes and Cellulose {to Prevent Caking}], Dehydrated Garlic, Vinegar, Dehydrated Onion, Sea Salt, Stabilizer [modified Food Starch, Xanthan Gum], Parsley, Black Pepper), Fully Cooked Beef (beef, Water, Vinegar, Dehydrated Beef Marinade [food Starch {tapioca and Rice}, Dehydrated Beef Stock, Salt, Carrageenan, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Spice Extract], Sea Salt, Black Pepper), Bourguignon Sauce (dark Demi Glace [water, Sauce Flavor Base {dried Soy Sauce <wheat, Soybeans, Salt>, Food Starch, Dextrose, Autolyzed Yeast Extract, Potato Starch, Dried Onion, Natural Flavors, Salt, Chicken Fat, Sugar, Caramel Color, Dried Tomato, Dried Beef & Veal Stock, Wheat Flour, Beef Fat, Guar Gum}, Modified Corn Starch, Gelatin], Bacon [cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar And/or Smoke Flavoring], Onions, Baby Carrots, Crimini Mushrooms, Stabilizer/emulsifier [modified Food Starch, Xanthan Gum, Guar Gum, and Mono & Diglycerides], Food Starch Modified).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef Bourguignon with Garlic Parmesan Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Bourguignon with Garlic Parmesan Potatoes accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

How long would it take to burn off the 400.4 calories in Beef Bourguignon with Garlic Parmesan Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.