Calories in Fajita Seasoned Chicken & Vegetables for Lettuce Wraps

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.6
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 84.0 mg
  • Sodium 830.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 29.0 g
Vitamins & Minerals
  • Vitamin A 1001.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 17.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.6 calories per serving (1 Serving (227.0g)), Fajita Seasoned Chicken & Vegetables for Lettuce Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (47.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 830.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Fajita Seasoned White Meat Chicken (white Meat Chicken, Water, Soybean Oil, Wheat Flour, Isolated Soy Protein, Spices, Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables {carrot, Onion, Celery}, Sea Salt, Flavoring, Potato Flour, Onion Powder], Salt, Phosphates [sodium Phosphates, Calcium Phosphate], Paprika [ethoxyquin Added to Retain Color], Garlic Powder, Onion Powder, Citric Acid, Carrageenan, Sugar), Roasted Yellow Onion, Green Bell Pepper, Red Bell Pepper, Cheddar & Monterey Jack Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Corn Starch, Potato Starch, Natamycin [mold Inhibitor]), Olive Oil, Garlic (garlic, Citric Acid), Butter Sauce (water, Butter [pasteurized Cream, Salt], Salt, Modified Corn Starch, Spices, Xanthan Gum), Salt.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Fajita Seasoned Chicken & Vegetables for Lettuce Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.6 kcal12%
Total Fat10.0 g13%
Saturated Fat3.5 g17%
Cholesterol84.0 mg28%
Sodium830.8 mg36% ⚠️
Total Carbohydrate10.0 g4%
Dietary Fiber3.0 g11%
Protein29.0 g58% ✅
Vitamin C17.9 mg20%
Calcium79.5 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fajita Seasoned Chicken & Vegetables for Lettuce Wraps accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.1% of the calories.

Fat 36.6%
Carbs 16.3%
Protein 47.1%
Fat 36.6% Carbs 16.3% Protein 47.1%

🏃 Exercise Burn Time

How long would it take to burn off the 240.6 calories in Fajita Seasoned Chicken & Vegetables for Lettuce Wraps? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Cross-country Skiing 30.1 min

Find more information on calories burned doing popular exercises.

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