Calories in Carne De Res Beef Empanadillas

With 280.2 calories per serving (1 Serving (68.0g)), Carne De Res Beef Empanadillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Dough: Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening [contains One or More of the Following (fully Refined Palm Oil And/or Soybean), Tbhq (antioxidant), Citric Acid (added to Protect Flavor)], Margarine [vegetable Oil Blend (fully Refined Palm Oil, Palm Olein and Palm Stearine), Water, Glucose, Salt, Vegetable Monoglycerides and Diglycerides (emulsifiers), Vegetable Polyglycerol Esters (emulsifiers), Soy Lecithin (emulsifiers), Sodium Benzoate (preservative), Citric Acid, Artificial Flavors, Betacarotene (color), Tbhq (antioxidant)], Salt, Sugar. Filling Filling: Cooked Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Green Beans (green Bean, Water, Salt, Citric Acid, Calcium Chloride), Salt, Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Peppers, Potatoes (potatoes, Sun Flower Oil), Spice and Coloring (paprika, Cilantro), Water, Vegetable Oil [contains One or More of the Following Refined Deodorized Palm Olein, Tbhq (antioxidant), Citric Acid (antioxidant), Sorbitan Triestereate (crystallization Inhibitor Agent) And/or Soy Bean Oil], Onion, Tomato Paste (water, Tomato), Monosodium Glutamate, Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Carne De Res Beef Empanadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Carne De Res Beef Empanadillas accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 280.2 calories in Carne De Res Beef Empanadillas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.