🧪 Nutrition Facts
- Calories 559.5
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 53.8 mg
- Sodium 1129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 2999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 559.5 calories per serving (1 Serving (269.0g)), Chipotle Wrap with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 45.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1129.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chipotle Wrap (enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols [vitamin E] and Vitamin C Palmitate [as Antioxidants], Chipotle Chili [salt, Dextrose, Turmeric, Tomato Powder, Spices, Jalapeno Powder, Natural Flavors {with Extractives of Paprika}, Green Bell Pepper, Cilantro and Caramel Color], Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Dried Chipotle Peppers, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite [dough Conditioner]), Grilled Chipotle Seasoned Chicken Breast with Rib Meat (grilled Seasoned Chicken Breast with Rib Meat [chicken Breast with Rib Meat, Water, Salt, Potato Starch, Onion and Garlic Powder, Vinegar, Spice], Chipotle Seasoning [granulated Honey {sugar, Honey}, Dried Chilies, Salt, Paprika, Spices, May Contain 2% or Less of Onion, Garlic]), Chipotle Spread (vegetable Oil [soybean And/or Canola Oil], Chipotle Pepper Sauce [red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Water, Egg Yolk, Distilled Vinegar, Spices, Salt, Sugar, Natural Flavors), Green Leaf Lettuce, Roma Tomatoes, Roasted Corn, Green Bell Pepper, Yellow Onion, Whipped Cream Cheese Spread (pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Whey, Salt, Food Starch- Modified, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as a Preservative], Guar Gum, Lactic Acid, Cheese Culture, Vitamin a Palmitate), Fresh Cilantro, Jalapeno Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chipotle Wrap with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559.5 kcal | 28% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 1129.8 mg | 49% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 150.6 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Wrap with Chicken accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 559.5 calories in Chipotle Wrap with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.8 min |
| Stationary Bike (Low Intensity) | 75.3 min |
Find more information on calories burned doing popular exercises.