Calories in Chipotle Wrap with Chicken

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 559.5
  • Total Fat 29.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 53.8 mg
  • Sodium 1129.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 2999.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 559.5 calories per serving (1 Serving (269.0g)), Chipotle Wrap with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 45.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1129.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chipotle Wrap (enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols [vitamin E] and Vitamin C Palmitate [as Antioxidants], Chipotle Chili [salt, Dextrose, Turmeric, Tomato Powder, Spices, Jalapeno Powder, Natural Flavors {with Extractives of Paprika}, Green Bell Pepper, Cilantro and Caramel Color], Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Dried Chipotle Peppers, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite [dough Conditioner]), Grilled Chipotle Seasoned Chicken Breast with Rib Meat (grilled Seasoned Chicken Breast with Rib Meat [chicken Breast with Rib Meat, Water, Salt, Potato Starch, Onion and Garlic Powder, Vinegar, Spice], Chipotle Seasoning [granulated Honey {sugar, Honey}, Dried Chilies, Salt, Paprika, Spices, May Contain 2% or Less of Onion, Garlic]), Chipotle Spread (vegetable Oil [soybean And/or Canola Oil], Chipotle Pepper Sauce [red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Water, Egg Yolk, Distilled Vinegar, Spices, Salt, Sugar, Natural Flavors), Green Leaf Lettuce, Roma Tomatoes, Roasted Corn, Green Bell Pepper, Yellow Onion, Whipped Cream Cheese Spread (pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Whey, Salt, Food Starch- Modified, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as a Preservative], Guar Gum, Lactic Acid, Cheese Culture, Vitamin a Palmitate), Fresh Cilantro, Jalapeno Peppers.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chipotle Wrap with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories559.5 kcal28%
Total Fat29.0 g37%
Saturated Fat7.0 g35%
Cholesterol53.8 mg18%
Sodium1129.8 mg49% ⚠️
Total Carbohydrate55.0 g20%
Dietary Fiber3.0 g11%
Protein22.0 g44% ✅
Vitamin C21.0 mg23%
Calcium150.6 mg12%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chipotle Wrap with Chicken accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

Fat 45.9%
Carbs 38.7%
Protein 15.5%
Fat 45.9% Carbs 38.7% Protein 15.5%

🏃 Exercise Burn Time

How long would it take to burn off the 559.5 calories in Chipotle Wrap with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.6 min
Cycling (Low Intensity) 61.2 min
HIIT 51.8 min
Stationary Bike (Low Intensity) 75.3 min

Find more information on calories burned doing popular exercises.

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