Calories in Lemon Zest Donuts

With 269.9 calories per serving (1 Serving (66.0g)), Lemon Zest Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.2% of calories), of which 24.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil and Fractionated Palm Oil, Canola Oil, Tbhq Preservative, Dimethylpolysiloxane), Dextrose, Defatted Soy Flour, Vegetable Shortening (soybean Oil, Glyceryl-Lacto Esters of Fatty Acids, Mono- and Diglycerides, Tbhq Preservative). Contains Less than 2% of Each of the Following: Natural and Artificial Flavors, Lemon Zest Flavor, Corn Starch, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Mono- and Diglycerides, Deproteinized Whey, Wheat Flour, Lemon Oil, Soybean Oil, Soy Lecithin, Yellow Corn Flour, Egg Whites, Calcium Carbonate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Toasted Wheat Germ, Milk Protein Concentrate, Guar Gum, Sodium Propionate Preservative, Agar-Agar, Karaya Gum, Tricalcium Phosphate, Enzymes, Color Added, Modified Cellulose Gum, Citric Acid, Alpha-Tocopherols Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Zest Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Zest Donuts accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 269.9 calories in Lemon Zest Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.