Calories in Pepperoni Brick Oven Style Thin Crust Pizza, Pepperoni

📏 Serving Size: 1 Serving (121.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.8
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.1 mg
  • Sodium 729.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 400.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.8 calories per serving (1 Serving (121.0g)), Pepperoni Brick Oven Style Thin Crust Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less than 2% Vegetable Oil (soybean Oil And/or Corn Oil), Seasoning Blend (salt, Spice, Dried Garlic), Sugar, Salt, Yeast, L-Cysteine Hydrochloride, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Brick Oven Style Thin Crust Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.8 kcal15.5%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol35.1 mg12%
Sodium729.6 mg32% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber2.1 g7%
Protein16.0 g32% ✅
Vitamin C1.2 mg1%
Calcium300.1 mg23%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Brick Oven Style Thin Crust Pizza, Pepperoni accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.

Fat 45.6%
Carbs 34.2%
Protein 20.3%
Fat 45.6% Carbs 34.2% Protein 20.3%

🏃 Exercise Burn Time

How long would it take to burn off the 309.8 calories in Pepperoni Brick Oven Style Thin Crust Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Elliptical (Low Intensity) 51.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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