🧪 Nutrition Facts
- Calories 260.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 63.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (591.0ml), Iced Tea N' Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 64.0g per serving (100% of calories), of which 63.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Real Tea Starts with the Finest Tea Leaves and Is Made from: Filtered Water, Sugar, Clarified Lemon Juice Concentrate, Citric Acid, Natural Flavors, Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iced Tea N' Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Tea N' Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Tea N' Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Sodium | 17.7 mg | 1% |
| Total Carbohydrate | 64.0 g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Tea N' Lemonade accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Iced Tea N' Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Roller Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Tea N' Lemonade
Is Iced Tea N' Lemonade good for weight loss?
This drink is not ideal for weight loss due to its 260 calories and 63g of sugar per serving, which can lead to weight gain if consumed regularly. The liquid calories provide minimal satiety, making it easy to overconsume without feeling full.
Is Iced Tea N' Lemonade good for muscle building?
This beverage offers no protein (0g) and therefore contributes nothing to muscle building or recovery. You'd need to pair it with protein-rich foods to support any muscle-building goals.
What diets does Iced Tea N' Lemonade suit?
This drink suits occasional consumption on flexible diets but is not recommended for low-sugar, keto, or diabetic-friendly diets. It may work for those following less restrictive eating patterns who don't mind liquid sugar intake.
What should I watch out for with Iced Tea N' Lemonade?
The extremely high sugar content (63g per serving) exceeds daily recommendations and can spike blood sugar levels and lead to energy crashes. Regular consumption increases the risk of weight gain, dental problems, and metabolic issues.
How does Iced Tea N' Lemonade fit into a balanced diet?
While it can be an occasional treat, this drink doesn't contribute meaningful nutrients to a balanced diet beyond empty calories. Water, unsweetened tea, or drinks with natural sweeteners would be healthier alternatives that fit better into balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
